A couple of years ago, my husband and I traveled to Italy for a 3 week trip. On the way to board our plane to return home, we got questioned by the gatekeepers at the airline. What was your business in Italy? What did you purchase? How long were you here? When I told the guy 3 weeks, he didn't believe me because we had no checked luggage. We only had the two carry on's that you see here - along with my purse and a backpack. "You mean to tell me that you've been in Italy for 3 weeks and this is all the luggage you have?", said the attendant. Yep. His next question, "What did you buy?" 2 DVD's and a pair of shoes. "Your joking, right?" Nope. I said that we traveled to Italy to enjoy the experience, not to shop. Apparently this is not the norm. So much so that the attendant guy said that people bring empty suitcases with them so that they can fill them with their purchases. Us doing just the ...
Self-sabotage. How does it show up for you? Overthinking? Double booking your calendar? Doubting yourself? Negative self-talk? Procrastinating? Not finishing a project? Worrying? Feeling unworthy? All of the above? Think back to the last time self-sabotage showed up for you. What form did it arrive in? Use the list above for a reference or write one of your own. Identifying how self-sabotage is showing up for you is the first step in overcoming it. Often times, negative self talk shows up first. Only to be followed close behind by self-sabotage. Our greatest enemy is usually - ourselves. Being uncomfortable in your own skin often leads to self-sabotage. Self-sabotage creeps in when we try to control our own destiny......instead of doing the hard work and then letting it evolve naturally. Join me on Wednesday, March 28th at 11 a.m. CST. We are going to dive deep into self-sabotage and learn ho...
The New Year is giving me permission to let things go that are no longer serving me. For instance, I had a stack of notecards of affirmations from a mindset program I went through last year. They served their purpose, yet they were still sitting on my desk. I let them go. Replaying bad memories. 2017 was just one big %*&# show. The bad memories of 2017 were definitely not serving me. So I let them go. Belts! I had three belts hanging in my closet that I have not worn for years. They were definitely not serving me. I let them go. After I let these items and feelings go, I felt free - like I was unblocked and able to move forward. Grab YOUR Lifeline to Freedom here! What is no longer serving you? Is it time? Do you feel like you haven't even a moment to breathe? Is it freedom? Are you able to live your life your way? Do you want to be able to enjoy quality time and not fee...
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