A Clearer, Simpler Way to Eat

Never in a million years did I ever think I would consider becoming a vegetarian or even a vegan.  This book has changed my mind.  In The Kind Diet, Alicia Silverstone explains the environmental impact eating meat, eggs and dairy have to our world.  

She also explains that when we cut out meat, eggs and dairy, we start living more simply and really start connecting with our bodies natural rhythm.  I like that - and the word simply just stuck out for me. 

I think this is just another piece of the puzzle to truly become less stressed, less cluttered and to focus on what's important.

I am going to slowly incorporate a vegan diet into my lifestyle.  It is not going to be easy and I'm sure I'll fall off the wagon many times, but if a simpler and healthier way to eat and a healthier planet is what I get in return, I'll give it a shot! 


Comments

Post a Comment

Popular posts from this blog

Change is uncomfortable - but gorgeous at the end.

Image
Change is uncomfortable.  It makes me uneasy.  It's unsettling.   Have you ever felt the same? Change, for me, was also necessary.  Which is totally contradictory to what I just said, right? A few weeks ago, I was talking with my coach and sharing with her that I was feeling super uncomfortable.  I was somewhat aware that I was changing, but I wasn't giving it my undivided attention.   Carol, my coach, explained to me that I was feeling was completely normal.  And I knew it - but I didn't want to necessarily deal with it.  She asked me to embrace it.  Once I did, I got even more uncomfortable.  It was one of the worst feelings I've ever experienced.  It was difficult for me to make a decision.  Who am I?  Who am I changing into?  Do my old thoughts and ideas match who I am becoming?  How is this change going to change the way I present myself, work with clients, live my life? You know what? The moment I embraced who I was becoming, is the moment that everythi
Read more

Are you your own worst enemy?   Learn how to identify and overcome self sabotage during the Ask the Organizer-Coach Q & A Call on Wednesday, March 28th

Image
Self-sabotage.  How does it show up for you? Overthinking? Double booking your calendar? Doubting yourself? Negative self-talk? Procrastinating? Not finishing a project? Worrying? Feeling unworthy? All of the above? Think back to the last time self-sabotage showed up for you.  What form did it arrive in?  Use the list above for a reference or write one of your own. Identifying how self-sabotage is showing up for you is the first step in overcoming it. Often times, negative self talk shows up first.  Only to be followed close behind by self-sabotage. Our greatest enemy is usually - ourselves. Being uncomfortable in your own skin often leads to self-sabotage. Self-sabotage creeps in when we try to control our own destiny......instead of doing the hard work and then letting it evolve naturally.   Join me on Wednesday, March 28th at 11 a.m. CST.  We are going to dive deep into self-sabotage and learn how to identify and overcome it
Read more