New Year ~ New You

Happy New Year!  I hope that 2015 is your best year yet!

 What will you do differently this year than last year?  Are you making any changes?  I recently read that it takes an average of 21 days to change behavior.  So if the changes you are making don't happen right away - give yourself some time.




So what do you want out of 2015?  Have some fun planning!  Create a vision board from photos of magazines, create a list on Evernote or create a list and leave it hanging on the refrigerator.  

 Think big!  2015 is going to be your year!

Comments

Post a Comment

Popular posts from this blog

Are you your own worst enemy?   Learn how to identify and overcome self sabotage during the Ask the Organizer-Coach Q & A Call on Wednesday, March 28th

Image
Self-sabotage.  How does it show up for you? Overthinking? Double booking your calendar? Doubting yourself? Negative self-talk? Procrastinating? Not finishing a project? Worrying? Feeling unworthy? All of the above? Think back to the last time self-sabotage showed up for you.  What form did it arrive in?  Use the list above for a reference or write one of your own. Identifying how self-sabotage is showing up for you is the first step in overcoming it. Often times, negative self talk shows up first.  Only to be followed close behind by self-sabotage. Our greatest enemy is usually - ourselves. Being uncomfortable in your own skin often leads to self-sabotage. Self-sabotage creeps in when we try to control our own destiny......instead of doing the hard work and then letting it evolve naturally.   Join me on Wednesday, March 28th at 11 a.m. CST.  We are going to dive deep into self-sabotage and learn ho...
Read more

Change is uncomfortable - but gorgeous at the end.

Image
Change is uncomfortable.  It makes me uneasy.  It's unsettling.   Have you ever felt the same? Change, for me, was also necessary.  Which is totally contradictory to what I just said, right? A few weeks ago, I was talking with my coach and sharing with her that I was feeling super uncomfortable.  I was somewhat aware that I was changing, but I wasn't giving it my undivided attention.   Carol, my coach, explained to me that I was feeling was completely normal.  And I knew it - but I didn't want to necessarily deal with it.  She asked me to embrace it.  Once I did, I got even more uncomfortable.  It was one of the worst feelings I've ever experienced.  It was difficult for me to make a decision.  Who am I?  Who am I changing into?  Do my old thoughts and ideas match who I am becoming?  How is this change going to change the way I present myself, work with clients, live my life? You know what? The moment ...
Read more

Can you see your future?

Image
I was coaching my client, Carolyn today.   She was stuck in a mindset of only seeing her present circumstances or even worse - the past.  She wasn't seeing her future .  Turns out, she never thought about it.   I asked her - W hat it would mean for your life once the paper piles are gone?  What it would mean for your life once the necessary repairs were made to the kitchen and bathroom?  What it would mean for your life once the dread, shame and weight off your shoulders was lifted?  She kept going back to how her home looked right now and the struggles she was faced.  She wasn't seeing her future.  But I was.  Carolyn is so close to having her home decluttered.  But she was still living in the past. I told her that I had a challenge for her.  I asked Carolyn if she would close her eyes and visualize what her home will look like when it is decluttered, when she can find what she needs and when the overwhelming tension ...
Read more